Jamie Reeve 3x4000m/1:30r row
12,000m
Meters
54:38.7
Time
2:16.6
Pace
702
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,048m |
| Overall Time | 59:08.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 1130 |
| Drag Factor | 92 |
June 09, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.7 | 12,000m | 2:16.6 | 137 | 772 | 20 | |
| 18:30.5 | 4,000m | 2:18.8 | 131 | 750 | 19 | |
| 17:57.2 | 4,000m | 2:14.6 | 143 | 793 | 21 | |
| 18:11.0 | 4,000m | 2:16.3 | 138 | 774 | 22 | |
| r48m |
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Workout Graph
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