Jamie Reeve v1000m/1:00r...5 row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:25.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 136 |
June 13, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 14m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | |
| r: 1:00 | 13m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 18m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | |
| r: 1:00 | 17m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 15m | |||||
| r77m |
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Workout Graph
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