Jamie Reeve v1000m/3:00r...3 row
3,000m
Meters
11:32.2
Time
1:55.3
Pace
208
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 20:32.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 131 |
July 11, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 29 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:00 | 14m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | |
| r: 3:00 | 18m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 34 | |
| r: 3:00 | 16m | |||||
| r48m |
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Workout Graph
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