Jamie Reeve v1000m/1:00r...5 row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
327
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 25:10.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 113 |
September 06, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 56m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | |
| r: 1:00 | 103m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 | |
| r: 1:00 | 129m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 27 | |
| r: 1:00 | 113m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:00 | 158m | |||||
| r559m |
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Workout Graph
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