Jamie Reeve v500m/0:30r...4 row
7,000m
Meters
29:12.8
Time
2:05.2
Pace
449
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 35:12.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 130 |
September 18, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.8 | 7,000m | 2:05.2 | 178 | 913 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:30 | 17m | |||||
| 12:01.6 | 3,000m | 2:00.2 | 201 | 992 | 26 | |
| r: 5:00 | 20m | |||||
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 28 | |
| r: 0:30 | 17m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 16 | |
| r54m |
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Workout Graph
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