Jamie Reeve v500m/0:30r...4 row
7,000m
Meters
28:47.5
Time
2:03.3
Pace
452
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 34:47.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 130 |
September 22, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 7,000m | 2:03.3 | 186 | 941 | 24 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 19 | |
| r: 0:30 | 17m | |||||
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 24 | |
| r: 5:00 | 20m | |||||
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 27 | |
| r: 0:30 | 19m | |||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 19 | |
| r56m |
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