Jamie Reeve v500m/0:30r...4 row
7,000m
Meters
28:31.3
Time
2:02.2
Pace
456
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 34:31.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 139 |
October 01, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 7,000m | 2:02.2 | 192 | 959 | 26 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:30 | 16m | |||||
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 27 | |
| r: 5:00 | 17m | |||||
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 29 | |
| r: 0:30 | 19m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | |
| r52m |
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Workout Graph
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