Jamie Reeve v500m/0:30r...4 row
7,000m
Meters
28:35.1
Time
2:02.5
Pace
456
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 34:35.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 121 |
October 09, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.1 | 7,000m | 2:02.5 | 190 | 955 | 28 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:30 | 9m | |||||
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 30 | |
| r: 5:00 | 14m | |||||
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 31 | |
| r: 0:30 | 21m | |||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 20 | |
| r44m |
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Workout Graph
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