Jamie Reeve 3x3000m/1:30r row
9,000m
Meters
38:50.6
Time
2:09.4
Pace
553
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,043m |
| Overall Time | 43:20.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 123 |
November 09, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.6 | 9,000m | 2:09.4 | 161 | 854 | 23 | 158 |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 23 | 154 |
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 23 | 159 |
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 24 | 162 |
| r43m |
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Workout Graph
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