Jamie Reeve 3x4000m/2:30r row
12,000m
Meters
51:53.1
Time
2:09.7
Pace
735
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,053m |
| Overall Time | 59:23.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1205 |
| Drag Factor | 119 |
February 14, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.1 | 12,000m | 2:09.7 | 160 | 851 | 23 | 158 |
| 17:18.4 | 4,000m | 2:09.8 | 160 | 850 | 22 | 150 |
| 17:18.0 | 4,000m | 2:09.7 | 160 | 851 | 24 | 156 |
| 17:16.8 | 4,000m | 2:09.6 | 161 | 853 | 24 | 169 |
| r53m |
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Workout Graph
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