Jamie Reeve v500m/0:30r...5 row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
272
Calories
159
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 28:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 130 |
March 21, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 31 | 159 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 23 | 129 | |
| r: 0:30 | 16m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 34 | 170 | |
| r: 6:00 | 216m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 36 | 178 | |
| r: 6:00 | 230m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 35 | 176 | |
| r: 0:30 | 96m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 20 | 146 | |
| r558m |
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Workout Graph
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