Jamie Reeve v500m/0:30r...3 row
2,500m
Meters
9:33.7
Time
1:54.7
Pace
175
Calories
158
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,944m |
| Overall Time | 22:03.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 149 |
March 25, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 30 | 158 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | 129 | |
| r: 0:30 | 11m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 32 | 169 | |
| r: 6:00 | 212m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 35 | 176 | |
| r: 6:00 | 221m | ||||||
| r444m |
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Workout Graph
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