Jamie Reeve 3000m row
3,000
Meters
14:06.8
Time
2:21.1
Pace
170
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 131 |
June 10, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.8 | 3,000 | 2:21.1 | 125 | 722 | 170 | 18 | 152 |
| 2:50.6 | 600 | 2:22.1 | 122 | 717 | 34 | 19 | 151 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 729 | 34 | 19 | 153 |
| 2:44.4 | 1,800 | 2:17.0 | 136 | 766 | 35 | 19 | 158 |
| 2:49.8 | 2,400 | 2:21.5 | 124 | 720 | 34 | 18 | 153 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 682 | 33 | 18 | 147 |
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Workout Graph
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