Jamie Reeve v3:00/3:00r...3 row
2,445m
Meters
9:00.0
Time
1:50.4
Pace
178
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 129 |
June 15, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,445m | 1:50.4 | 260 | 1194 | 33 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 32 | |
| r: 3:00 | 21m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 34 | |
| r: 3:00 | 19m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 35 | |
| r40m |
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Workout Graph
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