Jamie Reeve 3x5000m/2:30r row
15,000m
Meters
1:06:30.5
Time
2:13.0
Pace
899
Calories
158
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:14:00.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1320 |
| Drag Factor | 129 |
June 19, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.5 | 15,000m | 2:13.0 | 149 | 811 | 19 | 158 |
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 18 | 148 |
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 22 | 164 |
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 20 | 162 |
| r53m |
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Workout Graph
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