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Jamie Reeve 20x0:45/0:45r row

4,173m

Meters

15:00.0

Time

1:47.8

Pace

304

Calories

Rest Distance401m
Rest Time15:00.0
Overall Distance4,574m
Overall Time30:00.0
Average Watts279
Calories Per Hour1260
Stroke Rate34
Stroke Count521
Drag Factor129

July 01, 2024 17:01:34

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/vkopu2g6Rm6Ms5Yt2TxATA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,173m 1:47.8 279 1260 34
0:45.0 207m 1:48.6 273 1237 33
0:45.0 206m 1:49.2 269 1224 33
0:45.0 207m 1:48.6 273 1237 33
0:45.0 207m 1:48.6 273 1237 33
0:45.0 208m 1:48.1 277 1251 35
0:45.0 208m 1:48.1 277 1251 35
0:45.0 208m 1:48.1 277 1251 35
0:45.0 208m 1:48.1 277 1251 35
0:45.0 208m 1:48.1 277 1251 33
0:45.0 206m 1:49.2 269 1224 32
0:45.0 207m 1:48.6 273 1237 35
0:45.0 208m 1:48.1 277 1251 33
0:45.0 208m 1:48.1 277 1251 35
0:45.0 207m 1:48.6 273 1237 33
0:45.0 210m 1:47.1 285 1279 35
0:45.0 207m 1:48.6 273 1237 35
0:45.0 209m 1:47.6 281 1265 36
0:45.0 211m 1:46.6 289 1293 37
0:45.0 212m 1:46.1 293 1307 37
0:45.0 220m 1:42.2 327 1426 41
r401m

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Workout Graph

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