Jamie Reeve 7000m row
7,000
Meters
30:11.7
Time
2:09.4
Pace
428
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
July 08, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 7,000 | 2:09.4 | 162 | 850 | 428 | 20 | 141 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 859 | 123 | 19 | 130 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 846 | 122 | 20 | 138 |
| 8:38.9 | 6,000 | 2:09.7 | 160 | 846 | 122 | 21 | 145 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 848 | 61 | 20 | 151 |