Jamie Reeve v2:00/1:00r...6 row
3,231m
Meters
12:00.0
Time
1:51.4
Pace
231
Calories
170
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 130 |
July 12, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,231m | 1:51.4 | 253 | 1170 | 35 | 170 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 35 | 157 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 35 | 166 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 36 | 174 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 36 | 176 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 35 | 173 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | 177 | |
| r: 1:00 | 206m | ||||||
| r1,149m |
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Workout Graph
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