Jamie Reeve v8:00/3:00r...4 row
5,156m
Meters
20:00.0
Time
1:56.3
Pace
353
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 129 |
July 17, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,156m | 1:56.3 | 222 | 1064 | 28 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | |
| r: 3:00 | 521m | |||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 28 | |
| r: 3:00 | 368m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 32 | |
| r: 3:00 | 356m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 35 | |
| r: 3:00 | 616m | |||||
| r1,861m |
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Workout Graph
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