Jamie Reeve v500m/2:00r...8 row
4,000m
Meters
14:36.2
Time
1:49.5
Pace
292
Calories
166
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 30:36.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 127 |
July 23, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 32 | 166 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 149 | |
| r: 2:00 | 43m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 157 | |
| r: 2:00 | 56m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 163 | |
| r: 2:00 | 56m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 166 | |
| r: 2:00 | 72m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 170 | |
| r: 2:00 | 74m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 172 | |
| r: 2:00 | 75m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | 176 | |
| r: 2:00 | 74m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 36 | 179 | |
| r: 2:00 | 353m | ||||||
| r803m |
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Workout Graph
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