Jamie Reeve 8x500m/2:00r row
4,000m
Meters
14:53.2
Time
1:51.6
Pace
284
Calories
163
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 30:53.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 128 |
September 04, 2024 16:49:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 4,000m | 1:51.6 | 251 | 1165 | 31 | 163 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 145 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 153 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 159 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 162 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 165 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 168 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 35 | 174 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 38 | 180 |
| r129m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Row
app.erg.zone/w/zyi1lihYTNS1mYyZKmK2vg