Jamie Reeve v500m/0:30r...4 row
7,000m
Meters
28:31.9
Time
2:02.2
Pace
457
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 34:31.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 130 |
September 10, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 7,000m | 2:02.2 | 191 | 958 | 23 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 17 | |
| r: 0:30 | 58m | |||||
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 23 | |
| r: 5:00 | 21m | |||||
| 11:55.8 | 3,000m | 1:59.3 | 206 | 1009 | 26 | |
| r: 0:30 | 15m | |||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 18 | |
| r94m |
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Workout Graph
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