Jamie Reeve 10x2:30/0:30r row
6,442m
Meters
25:00.0
Time
1:56.4
Pace
437
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,362m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 127 |
September 24, 2024 17:25:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,442m | 1:56.4 | 222 | 1063 | 30 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 25 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 30 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 31 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 32 | |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 32 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 32 | |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 31 | |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 31 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 32 | |
| r920m |
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Workout Graph
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WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/sAksA64_Tza1cmJAvvNVpg