Jamie Reeve 3x1500m/3:00r row
4,500m
Meters
17:12.9
Time
1:54.7
Pace
313
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 26:12.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 130 |
October 02, 2024 12:46:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,500m | 1:54.7 | 232 | 1096 | 28 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 27 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 28 | |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 31 | |
| r1,632m |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - Row
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg