Jamie Reeve v8:00/3:00r...4 row
5,251m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
170
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 126 |
October 09, 2024 19:02:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 30 | 170 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 28 | 165 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 30 | 172 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | 174 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 36 | 176 | |
| r: 3:00 | 21m | ||||||
| r83m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Row WOD
app.erg.zone/w/4-HAe8PwTjSkJZuaFXdAhg