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Jamie Reeve v0:20/0:40r...25 row

4,578m

Meters

16:40.0

Time

1:49.2

Pace

329

Calories

Rest Distance504m
Rest Time13:20.0
Overall Distance5,082m
Overall Time30:00.0
Average Watts269
Calories Per Hour1224
Stroke Rate33
Stroke Count565
Drag Factor125

October 16, 2024 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,578m 1:49.2 269 1224 33
0:20.0 98m 1:42.0 329 1433 36
r: 0:40 20m
0:30.0 144m 1:44.1 310 1365 34
r: 0:30 19m
0:40.0 187m 1:46.9 286 1284 32
r: 0:20 22m
0:50.0 230m 1:48.6 273 1237 31
r: 0:10 18m
1:00.0 269m 1:51.5 252 1168 30
r: 1:00 23m
0:20.0 93m 1:47.5 282 1268 33
r: 0:40 21m
0:30.0 139m 1:47.9 279 1258 32
r: 0:30 21m
0:40.0 185m 1:48.1 277 1253 33
r: 0:20 18m
0:50.0 226m 1:50.6 259 1189 31
r: 0:10 19m
1:00.0 268m 1:51.9 250 1158 31
r: 1:00 17m
0:20.0 93m 1:47.5 282 1268 36
r: 0:40 16m
0:30.0 139m 1:47.9 279 1258 34
r: 0:30 17m
0:40.0 184m 1:48.6 273 1237 33
r: 0:20 22m
0:50.0 227m 1:50.1 262 1201 32
r: 0:10 20m
1:00.0 268m 1:51.9 250 1158 32
r: 1:00 20m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 23m
0:30.0 139m 1:47.9 279 1258 34
r: 0:30 22m
0:40.0 185m 1:48.1 277 1253 35
r: 0:20 21m
0:50.0 226m 1:50.6 259 1189 34
r: 0:10 18m
1:00.0 269m 1:51.5 252 1168 33
r: 1:00 22m
0:20.0 93m 1:47.5 282 1268 36
r: 0:40 22m
0:30.0 140m 1:47.1 285 1279 36
r: 0:30 19m
0:40.0 186m 1:47.5 282 1268 35
r: 0:20 21m
0:50.0 228m 1:49.6 265 1213 34
r: 0:10 21m
1:00.0 271m 1:50.7 258 1187 35
r: 1:00 22m
r504m

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