Jamie Reeve 3x4000m/2:00r row
12,000m
Meters
51:14.7
Time
2:08.1
Pace
745
Calories
124
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 57:14.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 131 |
October 20, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:14.7 | 12,000m | 2:08.1 | 166 | 872 | 19 | 124 |
| 17:29.9 | 4,000m | 2:11.2 | 155 | 832 | 18 | 131 |
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 20 | 125 |
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 21 | 116 |
| r45m |
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Workout Graph
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