Mauricio Ramirez v0:45/0:45r...8 row
1,248
Meters
6:00.0
Time
2:24.2
Pace
66
Calories
102
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 420 |
| Drag Factor | 108 |
March 29, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 40 | 102 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 629 | 40 | 87 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 39 | 95 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 37 | 96 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 41 | 108 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 41 | 105 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 43 | 110 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 41 | 108 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 43 | 112 | |
| r: 0:45 | 13 | ||||||
| r882 |
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Workout Graph
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