Mauricio Ramirez v1:00/2:00r...3 row
968
Meters
6:00.0
Time
3:05.9
Pace
49
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 12:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 104 |
April 01, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 31 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 32 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 38 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 26 | |
| r: 2:00 | 50 | |||||
| r747 |
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Workout Graph
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