Mauricio Ramirez v1:00/1:00r...7 row
3,252
Meters
17:30.0
Time
2:41.4
Pace
170
Calories
117
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,481 |
| Overall Time | 35:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 35 |
| Stroke Count | 1037 |
| Drag Factor | 103 |
April 05, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,252 | 2:41.4 | 83 | 586 | 35 | 117 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 36 | 98 | |
| r: 1:00 | 190 | ||||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 39 | 117 | |
| r: 1:30 | 119 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 40 | 122 | |
| r: 2:00 | 298 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 34 | 125 | |
| r: 2:30 | 251 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 38 | 128 | |
| r: 3:00 | 109 | ||||||
| 3:30.0 | 586 | 2:59.1 | 61 | 509 | 32 | 120 | |
| r: 3:30 | 577 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 33 | 111 | |
| r: 4:00 | 685 | ||||||
| r2,229 |
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