Mauricio Ramirez v10c/1:00r...6 row
3,651
Meters
17:27.6
Time
2:23.4
Pace
210
Calories
141
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 23:27.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 41 |
| Stroke Count | 864 |
| Drag Factor | 104 |
April 06, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.6 | 3,651 | 2:23.4 | 119 | 707 | 41 | 141 | |
| 0:50.6 | 174 | 2:25.4 | 114 | 691 | 44 | 133 | |
| r: 1:00 | 175 | ||||||
| 1:39.9 | 349 | 2:23.1 | 119 | 710 | 43 | 122 | |
| r: 1:00 | 157 | ||||||
| 2:21.2 | 509 | 2:18.7 | 131 | 751 | 42 | 157 | |
| r: 1:00 | 17 | ||||||
| 3:23.0 | 689 | 2:27.3 | 109 | 676 | 42 | 146 | |
| r: 1:00 | 76 | ||||||
| 4:12.7 | 878 | 2:23.9 | 117 | 704 | 41 | 140 | |
| r: 1:00 | 138 | ||||||
| 5:00.2 | 1,052 | 2:22.6 | 120 | 714 | 42 | 152 | |
| r: 1:00 | 141 | ||||||
| r704 |
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Workout Graph
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