Mauricio Ramirez v1:00/1:00r...2 row
650
Meters
3:00.0
Time
2:18.4
Pace
36
Calories
123
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 839 |
| Overall Time | 5:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 40 |
| Stroke Count | 163 |
| Drag Factor | 107 |
April 07, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 40 | 123 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 41 | 114 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 40 | 133 | |
| r: 1:00 | 38 | ||||||
| r189 |
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Workout Graph
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