Mauricio Ramirez v8:00/3:00r...4 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
221
Calories
129
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 36 |
| Stroke Count | 1058 |
| Drag Factor | 108 |
April 08, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 36 | 129 | |
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 35 | 124 | |
| r: 3:00 | 439 | ||||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 35 | 120 | |
| r: 3:00 | 492 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 37 | 126 | |
| r: 3:00 | 497 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 41 | 146 | |
| r: 3:00 | 495 | ||||||
| r1,923 |
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Workout Graph
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