Mauricio Ramirez v1:40/0:20r...2 row
678
Meters
3:20.0
Time
2:27.4
Pace
38
Calories
115
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 724 |
| Overall Time | 4:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Stroke Count | 128 |
| Drag Factor | 105 |
April 20, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 678 | 2:27.4 | 109 | 675 | 37 | 115 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 40 | 125 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 34 | 105 | |
| r: 0:20 | 18 | ||||||
| r46 |
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Workout Graph
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