Mauricio Ramirez v1:00/1:00r...5 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
145
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 123 |
July 07, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 40 | 145 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 39 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 40 | 149 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 41 | 161 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 42 | 133 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 41 | 120 | |
| r: 1:00 | 15 | ||||||
| r644 |
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Workout Graph
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