Mauricio Ramirez v1:40/0:20r...10 row
2,885
Meters
16:40.0
Time
2:53.3
Pace
143
Calories
95
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,451 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 110 |
July 12, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,885 | 2:53.3 | 67 | 514 | 33 | 95 | |
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 32 | 132 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 280 | 2:58.5 | 61 | 504 | 31 | 85 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 34 | 88 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 35 | 88 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 281 | 2:57.9 | 62 | 504 | 33 | 87 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 296 | 2:48.9 | 73 | 540 | 35 | 94 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 34 | 95 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 35 | 95 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 540 | 34 | 96 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 33 | 93 | |
| r: 0:20 | 59 | ||||||
| r566 |
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