Mauricio Ramirez v1:40/0:20r...10 row
3,153
Meters
16:40.0
Time
2:38.5
Pace
165
Calories
111
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,616 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 37 |
| Stroke Count | 701 |
| Drag Factor | 111 |
July 12, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,153 | 2:38.5 | 88 | 594 | 37 | 111 | |
| 1:40.0 | 276 | 3:01.1 | 59 | 468 | 32 | 86 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 39 | 109 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 40 | 118 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 38 | 109 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 40 | 124 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 37 | 111 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 540 | 37 | 108 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 45 | 139 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 213 | 3:54.7 | 27 | 360 | 26 | 105 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 36 | 108 | |
| r: 0:20 | 59 | ||||||
| r463 |
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