Mauricio Ramirez v6:00/2:00r...6 row
2,768
Meters
15:00.0
Time
2:42.5
Pace
152
Calories
120
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 110 |
July 13, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,768 | 2:42.5 | 81 | 580 | 34 | 120 | |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 35 | 112 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 309 | 4:51.2 | 14 | 348 | 19 | 89 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 40 | 119 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 44 | 132 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 49 | 144 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 44 | 128 | |
| r: 2:00 | 286 | ||||||
| r1,643 |
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Workout Graph
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