Mauricio Ramirez v1:00/2:00r...5 row
2,553
Meters
13:00.0
Time
2:32.7
Pace
135
Calories
122
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 37 |
| Stroke Count | 748 |
| Drag Factor | 112 |
July 15, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,553 | 2:32.7 | 98 | 637 | 37 | 122 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 38 | 179 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 37 | 105 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 38 | 111 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 36 | 114 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 34 | 102 | |
| r: 2:00 | 359 | ||||||
| r1,427 |
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Workout Graph
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