Mauricio Ramirez v6:00/1:00r...6 row
4,065
Meters
21:00.0
Time
2:34.9
Pace
219
Calories
134
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 38 |
| Stroke Count | 933 |
| Drag Factor | 111 |
August 19, 2025 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,065 | 2:34.9 | 94 | 623 | 38 | 134 | |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 33 | 147 | |
| r: 1:00 | 121 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 39 | 117 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 39 | 123 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 39 | 133 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 42 | 145 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 49 | 141 | |
| r: 1:00 | 145 | ||||||
| r704 |
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Workout Graph
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