Mauricio Ramirez v2:00/1:00r...7 row
3,188
Meters
17:00.0
Time
2:39.9
Pace
165
Calories
116
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
| Drag Factor | 113 |
August 27, 2025 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,188 | 2:39.9 | 85 | 582 | 36 | 116 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 32 | 135 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 38 | 120 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 37 | 111 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 35 | 107 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 39 | 119 | |
| r: 1:00 | 115 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 36 | 112 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 38 | 112 | |
| r: 1:00 | 174 | ||||||
| r1,051 |
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Workout Graph
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