Mauricio Ramirez v1:00/2:00r...5 row
3,071
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
135
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 38 |
| Stroke Count | 874 |
| Drag Factor | 111 |
August 29, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,071 | 2:26.5 | 111 | 682 | 38 | 135 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 33 | 174 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 37 | 104 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 37 | 109 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 39 | 137 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 41 | 152 | |
| r: 2:00 | 279 | ||||||
| r1,605 |
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Workout Graph
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