Mauricio Ramirez v1:00/2:00r...9 row
4,885
Meters
25:00.0
Time
2:33.5
Pace
259
Calories
117
Heart Rate
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,852 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 40 |
| Stroke Count | 1615 |
| Drag Factor | 111 |
September 01, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,885 | 2:33.5 | 97 | 632 | 40 | 117 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 38 | 99 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 40 | 109 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 40 | 113 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 116 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 40 | 119 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 41 | 117 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 40 | 123 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 42 | 129 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 42 | 128 | |
| r: 2:00 | 329 | ||||||
| r2,967 |
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Workout Graph
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