Mauricio Ramirez v1:00/1:00r...7 row
3,054
Meters
16:00.0
Time
2:37.1
Pace
159
Calories
111
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 38 |
| Stroke Count | 808 |
| Drag Factor | 117 |
December 14, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,054 | 2:37.1 | 90 | 596 | 38 | 111 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 41 | 103 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 40 | 114 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 39 | 119 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 39 | 116 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 36 | 108 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 36 | 106 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 38 | 113 | |
| r: 1:00 | 173 | ||||||
| r991 |
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Workout Graph
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