Mauricio Ramirez v750m/2:00r...5 row
3,750
Meters
19:19.8
Time
2:34.6
Pace
198
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 29:19.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 38 |
| Stroke Count | 1066 |
| Drag Factor | 114 |
December 27, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 3,750 | 2:34.6 | 95 | 625 | 38 | |
| 3:51.9 | 750 | 2:34.6 | 95 | 625 | 37 | |
| r: 2:00 | 314 | |||||
| 3:57.2 | 750 | 2:38.1 | 89 | 604 | 38 | |
| r: 2:00 | 297 | |||||
| 3:55.7 | 750 | 2:37.1 | 90 | 610 | 38 | |
| r: 2:00 | 314 | |||||
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 38 | |
| r: 2:00 | 337 | |||||
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 42 | |
| r: 2:00 | 335 | |||||
| r1,597 |
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Workout Graph
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