Mauricio Ramirez v500m/2:00r...5 row
3,500
Meters
19:13.1
Time
2:44.7
Pace
183
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 29:13.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 39 |
| Stroke Count | 1076 |
| Drag Factor | 112 |
March 15, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 3,500 | 2:44.7 | 78 | 569 | 39 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 37 | |
| r: 2:00 | 170 | |||||
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 38 | |
| r: 2:00 | 326 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 39 | |
| r: 2:00 | 319 | |||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 41 | |
| r: 2:00 | 309 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 41 | |
| r: 2:00 | 357 | |||||
| r1,481 |
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Workout Graph
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