Mauricio Ramirez 4:11 row
556
Meters
4:11.7
Time
3:46.3
Pace
28
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 113 |
March 22, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.7 | 556 | 3:46.3 | 30 | 403 | 28 | 25 |
| 4:11.7 | 556 | 3:46.3 | 30 | 403 | 28 | 25 |
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Workout Graph
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