Mauricio Ramirez v2:00/1:00r...8 row
3,265
Meters
16:00.0
Time
2:27.0
Pace
181
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 42 |
| Stroke Count | 917 |
| Drag Factor | 114 |
March 29, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,265 | 2:27.0 | 110 | 679 | 42 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 43 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 42 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 44 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 44 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 45 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 40 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 50 | |
| r: 1:00 | 132 | |||||
| r1,157 |
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Workout Graph
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