Mauricio Ramirez v500m/2:00r...5 row
2,500
Meters
13:11.3
Time
2:38.2
Pace
135
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 23:11.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 38 |
| Stroke Count | 841 |
| Drag Factor | 115 |
April 05, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 2,500 | 2:38.2 | 88 | 603 | 38 | |
| 3:26.2 | 500 | 3:26.2 | 40 | 437 | 27 | |
| r: 2:00 | 349 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 40 | |
| r: 2:00 | 329 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 42 | |
| r: 2:00 | 323 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 43 | |
| r: 2:00 | 301 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 44 | |
| r: 2:00 | 328 | |||||
| r1,630 |
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Workout Graph
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