Mauricio Ramirez v1000m/1:00r...4 row
4,000
Meters
20:35.6
Time
2:34.4
Pace
214
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 24:35.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
| Stroke Count | 906 |
| Drag Factor | 111 |
April 11, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 4,000 | 2:34.4 | 95 | 626 | 41 | |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 38 | |
| r: 1:00 | 90 | |||||
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 41 | |
| r: 1:00 | 41 | |||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 41 | |
| r: 1:00 | 27 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 46 | |
| r: 1:00 | 122 | |||||
| r280 |
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Workout Graph
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